Guided Standing Yoga Meditation
Research shows that bringing our bodies into postures that express our innate integrity, strength, courage, and groundedness actually reduces stress and uplifts our emotions. Engage in these healing movements to build awareness, gain a sense of stability and bring balance into your life. 30-minutes.
Research shows that bringing our bodies into postures that express our innate integrity, strength, courage, and groundedness actually reduces stress and uplifts our emotions. Engage in these healing movements to build awareness, gain a sense of stability and bring balance into your life. 30-minutes.
Research shows that bringing our bodies into postures that express our innate integrity, strength, courage, and groundedness actually reduces stress and uplifts our emotions. Engage in these healing movements to build awareness, gain a sense of stability and bring balance into your life. 30-minutes.