Guided Sitting Meditation
This 30-minute practice is a truly powerful practice that fosters clarity, discernment, embodiment, and self-compassion. Engage with this practice regularly as a way to foster effective communication in your relationships, to build neuroplasticity for kindness, and access your inner voice and begin to establish healthy boundaries.
This 30-minute practice is a truly powerful practice that fosters clarity, discernment, embodiment, and self-compassion. Engage with this practice regularly as a way to foster effective communication in your relationships, to build neuroplasticity for kindness, and access your inner voice and begin to establish healthy boundaries.
This 30-minute practice is a truly powerful practice that fosters clarity, discernment, embodiment, and self-compassion. Engage with this practice regularly as a way to foster effective communication in your relationships, to build neuroplasticity for kindness, and access your inner voice and begin to establish healthy boundaries.