Guided Lying Yoga Meditation
We have all been traumatized by our patriarchal culture and one of the most healing ways to process and move trauma is through gentle, mindful movement practices. Begin with this lying yoga practice as a way to connect with your body, bring awareness to your mind, and bring greater degrees of ease and wellbeing into your life. 30-minutes.
We have all been traumatized by our patriarchal culture and one of the most healing ways to process and move trauma is through gentle, mindful movement practices. Begin with this lying yoga practice as a way to connect with your body, bring awareness to your mind, and bring greater degrees of ease and wellbeing into your life. 30-minutes.
We have all been traumatized by our patriarchal culture and one of the most healing ways to process and move trauma is through gentle, mindful movement practices. Begin with this lying yoga practice as a way to connect with your body, bring awareness to your mind, and bring greater degrees of ease and wellbeing into your life. 30-minutes.